Which of the following has the lowest Vitamin A
**Core Concept**
Vitamin A is an essential nutrient crucial for vision, immune function, and skin health. It is primarily obtained through dietary sources, including fruits and vegetables rich in beta-carotene, a precursor to Vitamin A.
**Why the Correct Answer is Right**
Amla (Emblica officinalis), commonly known as Indian gooseberry, is a fruit that is relatively low in Vitamin A content compared to other options. While it is rich in Vitamin C and antioxidants, its beta-carotene content is significantly lower, making it a less significant source of Vitamin A. This is due to the fruit's low concentration of carotenoids, the pigments responsible for the yellow, orange, and red colors of many fruits and vegetables.
**Why Each Wrong Option is Incorrect**
**Option A:** Papaya is a good source of Vitamin A, particularly when it is ripe and has a yellow or orange color, indicating high carotenoid content.
**Option B:** Mango is another fruit rich in beta-carotene, making it a significant source of Vitamin A, especially when it is ripe and has a yellow or orange color.
**Option D:** Orange is a well-known source of Vitamin A, primarily due to its high concentration of beta-carotene and other carotenoids.
**Clinical Pearl / High-Yield Fact**
It is essential to note that while Amla is relatively low in Vitamin A, it is still a rich source of other essential nutrients, including Vitamin C, flavonoids, and tannins. This makes it a valuable addition to a balanced diet, particularly for its antioxidant and immune-boosting properties.
✓ Correct Answer: C. Amla