Which vitamin is supplied from only animal source:
**Core Concept**
Vitamin B12, also known as cobalamin, is a complex organometallic compound essential for various bodily functions, including the synthesis of DNA, fatty acid, and amino acid metabolism. It is unique among the vitamins due to its complex chemical structure and its requirement for a specific metabolic pathway for its activation.
**Why the Correct Answer is Right**
Vitamin B12 is exclusively synthesized by microorganisms such as bacteria and archaea, and it is only found in animal-derived foods, including meat, fish, poultry, eggs, milk, and dairy products. This is because animals obtain vitamin B12 from the microorganisms in their gastrointestinal tracts. The vitamin is not produced by plants or fungi, making it a vital component of the diet for humans and animals that rely on animal sources for nutrition.
**Why Each Wrong Option is Incorrect**
**Option A:** Vitamin C is an essential nutrient that can be obtained from both plant and animal sources, including fruits, vegetables, and fortified foods. The primary dietary sources of vitamin C are citrus fruits, berries, and leafy greens.
**Option B:** Vitamin B7, also known as biotin, is a water-soluble vitamin that is found in a wide variety of foods, including eggs, nuts, seeds, and whole grains. While it is essential for energy production and nerve function, it is not exclusive to animal sources.
**Option D:** Vitamin D is a fat-soluble vitamin that can be obtained from both animal and plant sources. While it is primarily synthesized in the skin upon exposure to sunlight, it can also be obtained from fortified foods, such as milk and cereals, and from animal sources like fatty fish and egg yolks.
**Clinical Pearl / High-Yield Fact**
Patients with a strict vegan diet may require vitamin B12 supplements to prevent deficiency and associated neurological disorders, such as peripheral neuropathy and cognitive impairment. Regular monitoring of vitamin B12 levels is essential to prevent deficiency in this population.
**β Correct Answer: C. Vitamin B12**