Dietary changes advocated by WHO for prevention of hea diseases include all of the following except?
**Core Concept**
The World Health Organization (WHO) recommends dietary changes to prevent heart diseases by reducing the intake of harmful substances and increasing the consumption of beneficial nutrients. This includes advice on saturated fat, trans fat, salt, and sugar intake.
**Why the Correct Answer is Right**
The WHO recommends reducing the intake of saturated fats, trans fats, and sodium to decrease the risk of heart disease. This is because saturated fats raise low-density lipoprotein (LDL) cholesterol levels, while trans fats lower high-density lipoprotein (HDL) cholesterol levels. Excessive sodium consumption can lead to high blood pressure, a major risk factor for heart disease. In contrast, dietary changes that are not recommended by WHO for heart disease prevention include increasing the intake of added sugars.
**Why Each Wrong Option is Incorrect**
**Option A:** Increasing the intake of saturated fats is not recommended by WHO for heart disease prevention, as it can raise LDL cholesterol levels and increase the risk of heart disease.
**Option B:** Increasing the intake of trans fats is also not recommended, as they can lower HDL cholesterol levels and increase the risk of heart disease.
**Option C:** Increasing the intake of added sugars is not recommended by WHO for heart disease prevention, as it can lead to obesity, insulin resistance, and an increased risk of heart disease.
**Clinical Pearl / High-Yield Fact**
It's essential to remember that the WHO recommends a maximum of 5% of total daily energy intake from saturated fats, less than 1% from trans fats, and less than 2 grams of salt per day for heart disease prevention.
**Correct Answer: D. Increasing the intake of added sugars.**