Nutrient which is lost maximum in polished rice-
**Core Concept**
Polished rice is a refined carbohydrate source that undergoes processing to remove its outer layers, including bran and germ. This refining process strips away essential nutrients, leading to a significant loss of nutritional content.
**Why the Correct Answer is Right**
The nutrient lost maximum in polished rice is Biotin. Biotin is a water-soluble vitamin, also known as Vitamin B7, which plays a crucial role in energy production, nerve function, and skin health. During the polishing process, the bran and germ layers, which are rich in biotin, are removed, resulting in a significant loss of this essential nutrient.
**Why Each Wrong Option is Incorrect**
**Option A:** Thiamine is another B-vitamin lost during rice processing, but not the maximum loss.
**Option B:** Folate is also lost, but to a lesser extent than biotin.
**Option C:** Niacin is present in the endosperm, which is retained during polishing, making it less likely to be the nutrient with the maximum loss.
**Clinical Pearl / High-Yield Fact**
When consuming polished rice as a primary source of carbohydrates, it is essential to supplement with biotin-rich foods, such as eggs, nuts, and leafy greens, to prevent biotin deficiency.
**Correct Answer: D. Biotin.**