BMR depends on
First, I need to figure out what the options might be. Common factors affecting BMR include age, sex, body composition (like lean body mass), hormonal status (like thyroid hormones), and environmental factors such as temperature. So possible options could be something like A. Body weight, B. Age, C. Lean body mass, D. Environmental temperature. Since the correct answer is C, the options likely include lean body mass as option C.
Core Concept: Basal Metabolic Rate (BMR) is the amount of energy expended while at rest to maintain vital functions. It's influenced by factors like body composition, hormonal levels, and physiological states.
Why Correct Answer is Right: Lean body mass (muscle) has a higher metabolic rate than fat. More lean mass increases BMR because muscles require more energy to maintain. So, option C is correct.
Incorrect Options: A. Body weight—total weight isn't as accurate as lean mass. B. Age—BMR decreases with age due to loss of muscle mass. D. Environmental temperature affects heat production but not BMR directly.
Clinical Pearl: Remember that increasing muscle mass through exercise can raise BMR, aiding in weight management.
Correct Answer: C. Lean body mass
**Core Concept**
Basal Metabolic Rate (BMR) is the minimal energy required by the body at rest to sustain vital functions like respiration and cellular maintenance. It is primarily influenced by lean body mass (muscle tissue), hormonal status (e.g., thyroid hormones), and age-related metabolic changes.
**Why the Correct Answer is Right**
**Option C (Lean body mass)** is correct because muscle tissue has a significantly higher metabolic activity compared to fat. Increased lean mass elevates BMR due to greater energy demands for protein turnover and cellular processes. For example, 1 kg of muscle burns ~13–15 kcal/day at rest, while 1 kg of fat burns ~4–6 kcal/day. This makes lean mass the most direct determinant of BMR.
**Why Each Wrong Option is Incorrect**
**Option A (Body weight):** Total body weight includes fat mass, which has minimal metabolic activity. BMR correlates more strongly with lean mass than overall weight.
**Option B (Age):** While BMR declines with age (due to sarcopenia), this is an indirect effect mediated by loss of lean mass, not the primary determinant.
**Option D (Environmental temperature):** Acute cold exposure increases energy expenditure via thermogenesis but does not alter BMR, which is measured under standardized conditions (rest, neutral temperature).
**Clinical Pearl**
Focus on preserving or building lean body mass (via resistance training) to maintain or boost BMR. This is critical in weight management and recovery from malnutrition, as muscle loss (e.g., in aging or sedentary individuals) disproportionately lowers metabolic rate.
**Correct Answer: C. Lean body mass**